Amateurs

lifestyle encompasses various aspects of our lives that shape our overall well-being. A healthy lifestyle requires a balance of various components such as diet and nutrition, physical activity, sleep, stress management, substance abuse, social interaction, personal hygiene, environmental factors, financial health, education and intellectual development, cultural and spiritual values, leisure and recreation, personal growth and self-reflection, and work-life balance. Incorporating these components into our daily routine can promote a healthy and fulfilling lifestyle.

Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely…