Digital Detox: How to Use Technology in a Healthy Way
![Digital detox](https://amateurs.co.in/wp-content/uploads/2023/05/digital-detox.jpg)
Digital detox is a process of intentionally disconnecting from digital devices and platforms to improve one's overall well-being. It involves setting limits on screen time, diversifying content sources, being mindful of consumption, taking breaks, and engaging in active consumption. By incorporating digital detox into our daily lives, we can create a healthy and balanced relationship with technology.