“Practice mindfulness and stay present in the moment”.
![Practice mindfulness and stay present in the moment](https://amateurs.co.in/wp-content/uploads/2023/04/mindfulness.jpg)
Mindfulness is the practice of being aware of the present moment and observing one’s thoughts and feelings without judgment. It’s about being fully present in the here and now, rather than getting lost in regrets about the past or worries…